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Eat 4 Health

Eat 4 Health

Eat 4 Health is a FREE programme for people aged over 16 with a BMI above 25 kg.m² living or registered with a GP surgery within Wokingham, Reading and West Berkshire.

Over 10 weeks the Eat 4 Health course helps people to not only lose weight, but keep it off long term; through healthy eating advice and simple exercise. Each session consists of a 45 minute nutrition workshop covering topics such as portion sizes, label reading and snacks. Followed by 45 minutes of low impact exercise including walking and resistance band activities.

For more information, please visit our website:

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