Eat 4 Health
Eat 4 Health is a FREE programme for people aged over 16 with a BMI above 25 kg.m² living or registered with a GP surgery within Wokingham, Reading and West Berkshire.
Over 10 weeks the Eat 4 Health course helps people to not only lose weight, but keep it off long term; through healthy eating advice and simple exercise. Each session consists of a 45 minute nutrition workshop covering topics such as portion sizes, label reading and snacks. Followed by 45 minutes of low impact exercise including walking and resistance band activities.
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